Check results; look up your performances in UKA licenced events at all disciplines; see where you are in the rankings; & link to the RunBritain portal. This is the site for you to keep up to date with races & events coming up too!
The all round best athletics magazine in the UK - in depth articles and features; up to date results. Subscribe either for full print or digital editions, or otherwise take a look at the news as featured on the webpage.
Frank was a great coach who helped shape the athletic achievements of countless athletes including Clive Thomas & Adrian Marriott. His papers on the Serpentine Club site are well worth reading.
To read more about Adrian's coaching advice check out his blogs at https://adrianmarriott.com/blog/