Events Calendar

Harriers Tuesday training Session
Tuesday 16 January 2018, 18:30
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Contact Jon James, Senior coach in charge

Training at Millfield track every Tuesday evening of the year. Open to paid up Harrier members - £2 per session (£20 for term of 13 weeks or £60 for year - 48 weeks - when joining using annual membership form) - or to non-athletic Club members (£3 per session). Age range 14-70. (Younger athletes only by invitation or if sub-21mins for 5k).This session takes place under the guidance of qualified coaches on the grass surrounding the track or on the track itself - wear suitable shoes for either surface.Group warm up at 6.30pm sharp after every athlete has registered and paid at track side.

 

The session varies according to time of year but will inevitably be aimed at cross-country runners (autumn/winter) or middle-distance/distance track runners (spring/summer) with 5km/10km road runners catered for all year round. These will be quality sessions involving a hard work out.

 

Numbers attending on average will be 40 with smaller numbers on the 2nd Tuesday of every month as it is the night before the Street 5km road race  (see separate calendar entry).

Senior Coach: Jon James assisted by other Endurance coaches, particularly Simon Prior. Ian Eddy in charge of register in the announcer's hut.

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Tuesday Night Training Sessions:                                       March-April 2018

Date Session Notes
6th March

Anaerobic endurance session (3 sets of 5 reps alternating 85-90% efforts with 65%)

10th March: Inter Counties cross country (Loughborough)

13thMarch

Grass: 2*1 min, 2* 2, 2* 6, 2* 2, 2* 1. (1 min recovery after 1 and 2 minute efforts, 2min after 6 min efforts)

Juniors: 2* 1 min, 2 * 2 min, 2 * 3 min, 2 * 2 min, 2 * 1 min (1 min recovery after 1 and 2 minute efforts, 2min after 3 min efforts)

14th March: Street 5K

17th March: English Schools x-country (Leeds)

20th

March

Track: 5 laps, 4 laps, 3 laps, 2 laps, 1 lap, (90 s recovery between each), then flat out 200m to finish

Juniors: 4 laps, 3 laps, 2 laps, 1 lap (90s recovery) flat out 200m to finish

25th March: Butleigh multi-terrain race
27thMarch

5 * 5 mins (1 min recovery); 5 mins slow jog, then 4* 200 m on the track (stride for first 100m, flat out for the second 100m), with 200m walk recovery.

Juniors: 2 * 5 mins, miss 1, then 2 * 5 mins; 4 * 60m flat out (walk back recovery)

Clocks have gone forward, lighter evenings
3rd April

Track: 3 * 1500m (recovery: 2 lap slow jog)

Juniors: 2 * 1500m (recovery: 2 lap slow jog)

8 minute effort, 90s recovery, 8 * 1 minute hard with 1 minute recovery, 8 minute effort  
10thApril

Track: 5 * 200m (30s recovery), 90s, then 2* 1000m (5 mins recovery), 5 * 200m (30s recovery)

Junior: 4* 200m (30s recovery), 90 then 2 * 800m (5 min recovery), 4 * 200m

2 * 2mins (1 min recovery); 4 * 4 mins (90 recovery); 2 * 2 mins (1 min recovery)

Jon away

11th April: Yeovilton 5K

17thApril

Track: 3 * (3*500m) 45s between reps, 5 mins between sets (1500m pace)

Juniors: 2 sets

6 * 90s (with 45 s recovery), 6 * 30s (30s recovery), 6 * 90s (45s recovery)  
24thApril

10* 300m (2 min recovery) – 800m pace

Juniors: 2 * 4 * 300m (2 min recovery)

3 sets of 4 mins, 2mins, 1min (1 min recovery between all efforts, 3 mins between sets)

Juniors: 2 sets

28th April: British masters road relays (Sutton Park)

Location Millfield Track (park next to Swimming Pool at Keens Elm)