"Dear Harrier/YOAC member,

We would like to invite you to an evening talk and presentation by Adrian Marriott on the subject of recovery on Thursday 19th January from 6.30pm at Westfield School, Yeovil.

This is a FREE event for club members (u15s & over of both YOAC and WCH), parents & coaches; although donations welcome on the night in support of C-R-Y, Cardiac Research in the Young charity www.c-r-y.org.uk 

The purpose of the evening is to help athletes/coaches/parents to get the most out of their training by recovering optimally. Adrian will look at why recovery matters and then specifically: sleep, nutrition & self-massage. There will be a practical element including some self-assessment and action planning (bring a pen!!)

For further details and to confirm your attendance please go to...  https://www.facebook.com/events/1726610437655799 
If you do not have Facebook please email  
If you have already confirmed your attendance there is no need to confirm in either way.

About Adrian Marriott:
A former International Marathon Runner with a 2.18 PB. Athletics Coach. Coach educator. 

Kind regards

Jeanette Davidson (YOAC Membership Sec)"

Adrian is an Hon Life member of Wells City Harriers